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Health Tip: Say ‘Yes’ to Yogurt
By LadyLively on July 16, 2015
Rich in calcium and protein, yogurt makes for a treat that’s both nutritious and delicious.
The Dairy Council of California dishes up these serving suggestions:
- Build a breakfast parfait with layers of yogurt, cereal or granola, and a topping of fresh fruit.
- Skip the syrup and put a dollop of yogurt atop waffles or pancakes. Add fruit for extra sweetness.
- Whip up a smoothie with yogurt, fruit and some juice.
- Use plain yogurt as a dip for your favorite veggies.
- Use plain yogurt as a base for your favorite salad dressings and dips.
- In place of sour cream, use plain yogurt as a topping for tacos, quesadillas, chili or soups.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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