Don't Miss
- More Data Suggests ‘Ultraprocessed’ Foods Can Shorten Your Life
- Colon Cancer Cases Rising Sharply Among Children, Teens
- Eating Disorders Common in People With Type 1 Diabetes
- Can Zinc Really Shorten a Cold?
- Neuropathy Nerve Damage Often Goes Undiagnosed
- Tobacco Plus Weed in Pregnancy Could Be Lethal Combo for Baby
- Spinal Cord ‘Wraparound’ Device Could Help Treat Paralysis
- How Long Does Marijuana THC Linger in Breast Milk?
- Stomach-Zapping Procedure Lowers Appetite to Help With Weight Loss
- Dogs Brought to U.S. Must Be Microchipped, Older Than 6 Months: CDC
Health Tip: Strive to Lose Weight
By LadyLively on August 14, 2015
Keeping off pounds you’ve shed can be tougher than losing the weight in the first place.
The Academy of Nutrition and Dietetics offers these suggestions:
- Weigh yourself regularly, preferably daily.
- Keep up good habits, such as logging your diet, eating breakfast, practicing portion control and exercising regularly.
- Find ways to avoid the temptation to eat.
- Maintain a positive attitude.
- Keep a journal of your efforts to lose weight and keep it off.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.