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Health Tip: Poor Eating Habits
By LadyLively on August 20, 2015
Poor eating habits can trigger overeating and destroy a weight-loss plan.
The U.S. Centers for Disease Control and Prevention says eating habits to avoid include:
- Eating your food too quickly.
- Eating when you aren’t hungry.
- Standing up while you eat, which may trigger overeating.
- Making dessert a daily habit.
- Skipping a meal, notably breakfast.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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