Health Tip: Can’t Sleep?

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If you’re struggling to fall asleep or stay asleep, keeping a sleep diary can help you figure out why.

The U.S. Centers for Disease Control and Prevention suggests what to include:

• The time at which you go to bed each night.
• The time you wake up each morning, and when you get out of bed.
• If and when you nap.
• If and when you exercise.
• Consumption of any alcohol or caffeine.

Source: HealthDay

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