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Health Tip: Eating Well at Work
By LadyLively on September 21, 2015
It can be challenging to eat healthier foods during a busy work day. But with some preparation, you can stay fueled and fit.
The Academy of Nutrition and Dietetics suggests:
- Stash single-serve healthier snacks in your desk. Think crackers, peanut butter or fruit.
- Buy a few cans of low-salt soup or tuna to keep at your desk.
- Keep some non-perishable healthier snacks in your briefcase or purse.
- Healthier choices that are suited for the office include: trail mix, peanut butter crackers, fresh fruit, granola bars, whole-grain crackers or cereal.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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