Health Tip: Moistening a Dry Mouth

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Dry mouth is a common complaint among seniors, and lack of saliva can increase the risk of cavities and other dental problems.

The American Dental Association advises:

• Use a mouthwash, spray or over-the-counter oral moisturizer.
• Suck on a sugar-free lozenge or chew sugar-free gum.
• Talk to your doctor about adjusting your medication if that’s what’s causing dry mouth.
• Drink water frequently throughout the day.
• Run a humidifier at home.
• Restrict foods and beverages that can irritate a dry mouth, such as fruit juices high in acid, coffee, alcohol and carbonated drinks.

Source: HealthDay

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