Don't Miss
- Recognizing the Signs of Hypothyroidism
- 10 Strategies to Overcome Insomnia
- Could Artificial Sweeteners Be Aging the Brain Faster?
- Techniques for Soothing Your Nervous System
- Does the Water in Your House Smell Funny? Here’s Why
- Can a Daily Dose of Apple Cider Vinegar Actually Aid Weight Loss?
- 6 Health Beverages That Can Actually Spike Your Blood Sugar
- Treatment Options for Social Anxiety Disorder
- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
Health Tip: Feeling Sleepy?
By LadyLively on December 21, 2015
Everyone feels drowsy now and then, but feeling tired all the time is a warning sign that shouldn’t be ignored.
The U.S. National Heart, Lung, and Blood Institute says possible symptoms of insufficient sleep include:
- Frequently feeling that you could fall asleep while watching TV, reading, in a meeting or class, in a car, during a conversation or after lunch.
- Difficulty focusing, reacting or learning.
- Memory problems, or trouble solving problems or making decisions.
- Behavior problems, or trouble keeping emotions in check.
- Hyperactivity, attention problems, depression or moodiness.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
