Don't Miss
- There’s a New Set of COVID Variants Called FLiRT: What You Need to Know
- Drive to Be ‘Perfect’ Parent Isn’t Healthy, Survey Finds
- How Bad Was Beethoven’s Lead Poisoning?
- Big Rise in Emergencies Involving Synthetic Weed Among Kids, Adults
- How Mindfulness Could Help Folks Quit Opioids
- Candy Company Recalls Products Due to Salmonella Risk
- Study Finds Heart Damage in ‘Couch Potato’ Kids
- Helping Your Child Make Friends With a Child With Autism
- Planters Peanut Products Under Recall Due to Listeria Risk
- That ‘New Car Smell’ Could Be Toxic Carcinogens
Health Tip: Feeling Sleepy?
By LadyLively on December 21, 2015
Everyone feels drowsy now and then, but feeling tired all the time is a warning sign that shouldn’t be ignored.
The U.S. National Heart, Lung, and Blood Institute says possible symptoms of insufficient sleep include:
- Frequently feeling that you could fall asleep while watching TV, reading, in a meeting or class, in a car, during a conversation or after lunch.
- Difficulty focusing, reacting or learning.
- Memory problems, or trouble solving problems or making decisions.
- Behavior problems, or trouble keeping emotions in check.
- Hyperactivity, attention problems, depression or moodiness.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.