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Health Tip: Follow the ‘Simple 7’ For a Healthier Heart
By LadyLively on January 15, 2016
For a healthier heart, follow these seven simple rules, courtesy of the American Heart Association:
- Maintain a healthy blood pressure.
- Keep cholesterol levels under control.
- Lower blood sugar levels.
- Get daily exercise.
- Eat a healthy diet.
- Lose excess weight.
- Quit smoking.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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