Don't Miss
- Study Suggests Earlier Is Better for Heart Valve Replacement Procedures
- Bird Flu Infection Confirmed in a Pig for First Time in U.S.
- Election Fears Are Keeping Americans Awake at Night, Survey Shows
- Most Patients Can Keep Using GLP-1 Weight Loss Meds Before Surgeries
- When This Black Cat Crossed His Path, It Was a Lucky Day for Medicine
- Staying In: Did Pandemic Shift Americans’ Leisure-Time Habits Permanently?
- Costs for MS, Parkinson’s and Alzheimer’s Meds Keep Rising
- With Cases Rising, What You Need to Know About Whooping Cough
- Halloween Candy: Don’t Get Spooked by All That Sugar
- Check Your Cabinet: Some COVID Test Expiration Dates Have Been Extended, FDA Says
Health Tip: Eating Iron-Rich Foods
By LadyLively on February 9, 2016
Iron is a mineral essential for healthy red blood cells. If you don’t get enough from a balanced diet, your health can suffer.
The Academy of Nutrition and Dietetics advises eating these iron-rich foods:
- Animal-based proteins, including lean beef and pork. Chicken, turkey and fish also are good choices.
- Leafy, dark green vegetables, such as spinach.
- Soybeans, lentils, kidney, pinto and other types of beans.
- Cereals fortified with iron.
- Rice, breads and other whole grains enriched with iron.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-
Hope for New Test, Treatment for EndometriosisEndometriosis could be linked to the health of a...
- October 11, 2024
