Don't Miss
- U.S. Births Barely Rise in 2024
- U.S. Faces Largest Measles Outbreak Since 2000
- Scoring System Can Avoid Unnecessary Surgery For Clogged Arteries
- Anemia In Pregnancy Increases Risk Of Heart Defects
- Urinary Incontinence Linked To Heart Disease Risk In Women
- Opioids Tough To Prescribe For Legitimate Patients, Doctors Say
- Cancer Prevention Not Yet Recovered From Pandemic-Era Declines, Report Says
- Virtual Singing Programs Boost Mood, Well-Being Of Isolated Seniors
- FDA Approves Dupixent for Chronic Spontaneous Urticaria
- Some OB/GYNS Stay in States With Abortion Bans, Despite Legal Risks
Health Tip: Fighting Stress
By LadyLively on March 29, 2016
When you’re super stressed, exercise is a great way to blow off steam, do a good deed for your body and distract yourself.
The Anxiety and Depression Association of America suggests:
- Get exercise five days per week for 30 minutes each day. Focus on getting frequent workouts, even in short bursts, rather than waiting for a long period of free time. Enjoy walking, jogging or biking.
- Decide what’s most enjoyable, whether a group fitness class or a workout by yourself.
- Download music, audiobooks or podcasts to listen to while you exercise. Ask a friend to exercise with you.
- Give yourself time to adjust to a new exercise routine. It often takes four-to-eight weeks to adjust and feel fitter.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Early Menopause Might Mean Greater Age-Related Brain DeclineEarly menopause could be a warning sign for future...
- April 23, 2025
-
Most Women Are Comfortable With AI-Assisted MammographyWomen are OK with having an AI program help...
- April 22, 2025
-
Most Women Aren’t Clear When Menopause Might Start
Early symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
