Don't Miss
- EPA Earmarks $3 Billion to Replace Lead Pipes Nationwide
- Johnson & Johnson Will Pay $6.5 Billion to Settle Talc Ovarian Cancer Lawsuits
- No Sign of Bird Flu in Ground Beef, USDA Says
- U.S. Maternal Deaths Declined in 2022
- Economy, Election Spur Rising Anxiety Among Americans in 2024
- Day Care Pick-Up Often Involves Sugary Snacks, Study Finds
- A Third of Young Adults Still Believe ‘Tan Is Healthier’ Myth: Survey
- MRNA Vaccine Fights Deadly Brain Tumor in Small Trial
- AI Won’t Replace ER Doctors Anytime Soon: Study
- Sleep Apnea Linked With Late-Life Epilepsy
Health Tip: Managing Varicose Veins
By LadyLively on April 26, 2016
Varicose veins are swollen, visible veins that pop up in the legs and elsewhere. They are commonly triggered by veins that don’t support adequate blood flow, allowing blood to pool.
The National Heart Lung and Blood Institute suggests:
- Taking frequent breaks if you’ll be standing or sitting for long periods. Don’t cross legs when sitting, and elevate your legs when possible.
- Getting plenty of exercise that boosts muscle tone in your legs, which promotes better circulation.
- Losing excess weight, and making sure clothing fits comfortably. Don’t wear anything that is tight around the waist, legs or groin.
- Opting for low-heeled shoes. Limit use of high heels.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.