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Health Tip: Sleep Well During Travel
By LadyLively on May 9, 2016
Traveling for work or pleasure shouldn’t involve sleepless nights.
While on the road, the National Sleep Foundation suggests you pack:
- A non-backlit E-reader to help you read, relax and wind down.
- An eye mask to help block out light.
- A comfortable pair of earplugs. Or use a pair of noise-canceling headphones.
- A C-shaped neck pillow made of memory foam to support your head and neck.
- A travel-sized white noise machine.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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