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Health Tip: Massage May Help You Sleep Better
By LadyLively on May 17, 2016
A relaxing, gentle massage before bed may be exactly what’s needed to help you get a good night’s sleep.
The National Sleep Foundation says potential benefits of massage include:
- Feeling more relaxed.
- Feeling less anxious.
- Easing pain.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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