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Health Tip: Take Steps to Stay Mentally Healthy
By LadyLively on June 13, 2016
Mental health is as important as physical health, so take steps to keep yourself well.
The University of Michigan Health System advises:
- Regularly do things you enjoy.
- Create a support network of friends and family. When you need help, don’t be afraid to ask for it.
- Volunteer in your community.
- Find healthy ways to deal with stress, and find ways to laugh more.
- Set realistic goals.
- Don’t turn to drugs and alcohol.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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