Don't Miss
- For Some, ‘Tis the Season for Loneliness. Experts Offer Tips to Stay Connected
- Taking a GLP-1 Medication? Here’s Tips to Holiday Eating
- Bird Flu Virus in Canadian Teen Shows Mutations That Could Help It Spread Among Humans
- Flu, COVID Vaccination Rates Remain Low as Winter Nears
- ’10 Americas:’ Health Disparities Mean Life Expectancy Varies Across U.S.
- Short-Term Hormone Therapy for Menopause Won’t Harm Women’s Brains
- Could a Vitamin Be Effective Treatment for COPD?
- Woman Receives World’s First Robotic Double-Lung Transplant
- Flavored Vapes Behind Big Surge in U.S. E-Cigarette Sales
- Reading Beyond Headline Rare For Most on Social Media, Study Finds
Health Tip: Keep Pushing Through Your Workout
By LadyLively on June 23, 2016
When you’re dragging through a long, tough workout, there are a few methods to help you muster the energy to finish.
The American Council on Exercise suggests:
- Drink water to replenish lost sweat. Drink a cup per 15 minutes of exercise.
- Consider sports drinks, which contain calories as well as minerals and vitamins, to replenish lost fluids and provide carbohydrates.
- Use an energy gel, which contains carbohydrates, minerals and vitamins and is easy to digest. Or opt for an energy bar.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Short-Term Hormone Therapy for Menopause Won’t Harm Women’s BrainsFour years of hormone replacement therapy to help women...
- November 22, 2024
-
Fibroids, Endometriosis Linked to Shorter Life SpansTwo conditions common during women’s childbearing years may increase...
- November 22, 2024
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
