Don't Miss
- U.S. Births Barely Rise in 2024
- U.S. Faces Largest Measles Outbreak Since 2000
- Scoring System Can Avoid Unnecessary Surgery For Clogged Arteries
- Anemia In Pregnancy Increases Risk Of Heart Defects
- Urinary Incontinence Linked To Heart Disease Risk In Women
- Opioids Tough To Prescribe For Legitimate Patients, Doctors Say
- Cancer Prevention Not Yet Recovered From Pandemic-Era Declines, Report Says
- Virtual Singing Programs Boost Mood, Well-Being Of Isolated Seniors
- FDA Approves Dupixent for Chronic Spontaneous Urticaria
- Some OB/GYNS Stay in States With Abortion Bans, Despite Legal Risks
Health Tip: Fuel Up for a Day at the Beach
By LadyLively on June 29, 2016
A day at the beach is a great way to enjoy the outdoors and some exercise, but it’s easy to end up dehydrated or snacking on unhealthy food.
The Academy of Nutrition and Dietetics recommends:
- Packing healthy, non-perishable snacks, such as nuts, fruits and vegetables, trail mix or whole grain crackers.
- Bringing plenty of water. Add lemon or mint, or opt for sparkling water.
- Never leaving food unrefrigerated or uncooled for more than two hours, or one hour if the temperature tops 90 degrees Fahrenheit.
- Bringing a cooler with ice, and following food safety practices. Take care not to contaminate cooked or prepared foods with raw meat.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Early Menopause Might Mean Greater Age-Related Brain DeclineEarly menopause could be a warning sign for future...
- April 23, 2025
-
Most Women Are Comfortable With AI-Assisted MammographyWomen are OK with having an AI program help...
- April 22, 2025
-
Most Women Aren’t Clear When Menopause Might Start
Early symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
