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Health Tip: Be Mindful
By LadyLively on January 25, 2016
Mindfulness is the practice of focusing on the moment without letting yourself be distracted.
The Helpguide.org site mentions these possible benefits:
- More satisfaction, and greater ability to cope during difficult times.
- Less concern with worries and regrets, stronger relationships and less worry about self-esteem.
- Lower stress and blood pressure, and improved heart health.
- Better sleep, and better management of chronic pain.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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