Don't Miss
- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
- When to Take B12 for Better Absorption and Energy
- Epsom Salts: Health Benefits and Uses
- See What Saffron Can Do for Sleep and Heart Health
- 6 Common Mistakes to Avoid Before Your Physical
- Can Sweating Really Help You Beat a Cold?
- Strengthening Your Relationship: Practical Strategies
- Skip Storing This Everyday Product in the Fridge Door
- Green Tea + B3 Pairing May Boost Brain Health
Health Tip: Be Mindful
By LadyLively on January 25, 2016
Mindfulness is the practice of focusing on the moment without letting yourself be distracted.
The Helpguide.org site mentions these possible benefits:
- More satisfaction, and greater ability to cope during difficult times.
- Less concern with worries and regrets, stronger relationships and less worry about self-esteem.
- Lower stress and blood pressure, and improved heart health.
- Better sleep, and better management of chronic pain.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
