Health Tip: Meditation Can Help You Relax

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Meditation can be a relaxing ritual that helps ease your mind and body.

The Mayo Clinic offers these guidelines:

• Concentrate on breathing deeply and slowly.
• Stay focused on relaxing every area of your body.
• Repeat a mantra, or simply pray.
• Meditate as you walk, focusing on each slow step, rather than on a destination.
• Read something that’s personally meaningful. Or listen to soothing music.
• Focus gratitude, compassion and love on a particular person, pet or object.

Source: HealthDay

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