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Health Tip: Meditation May Help Your Heart
By LadyLively on December 23, 2015
Meditation can help mind and body relax, and the American Heart Association says it can help your ticker.
The AHA says meditation may:
- Help ease stress.
- Improve your sleep.
- Help you focus on healthier activities.
- Supplement, but not replace, other heart-healthy behaviors, such as healthy diet and exercise.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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