Health Tip: Reduce Your Risk of Hip Fracture

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Hip fractures are serious injuries, especially in seniors. Falls are a prime cause.

The American Academy of Orthopaedic Surgeons offers this advice on reducing your risk:

• Keep your home clear of clutter, making sure it is well lit. Install grab bars in bathrooms.
• Get regular exercise to strengthen bones and muscles, and improve balance.
• Each year, get an eye exam and a complete physical.
• Discuss all medications with your doctor, as some drugs can have side effects.
• Know your risk factors for bone loss and fractures.
• Eat a healthy diet rich in vitamin D and calcium. If needed, talk to your doctor about medication to improve bone health.
• Maintain a healthy weight.

Source: HealthDay

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