- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
- When to Take B12 for Better Absorption and Energy
- Epsom Salts: Health Benefits and Uses
- See What Saffron Can Do for Sleep and Heart Health
- 6 Common Mistakes to Avoid Before Your Physical
- Can Sweating Really Help You Beat a Cold?
- Strengthening Your Relationship: Practical Strategies
- Skip Storing This Everyday Product in the Fridge Door
- Green Tea + B3 Pairing May Boost Brain Health
Knee Pain May Not Be Helped by Glucosamine

The dietary supplement glucosamine does not slow cartilage damage in people with chronic knee pain, according to a new study.
Millions of Americans take glucosamine in an effort to treat osteoarthritis of the knee and other joints. The most common form of arthritis, osteoarthritis is related to normal wear and tear of the joints.
The new study, published online March 11 in the journal Arthritis & Rheumatology, included about 200 people with mild to moderate pain in one or both knees. They were randomly selected to drink 1,500 milligrams a day of glucosamine or a placebo added to a 16-ounce bottle of diet lemonade for 24 weeks.
MRI scans were used to assess cartilage damage in the patients’ knees. Reductions in cartilage damage were no greater in the glucosamine group than in the placebo group, and taking glucosamine did not reduce knee pain, according to a journal news release.
“Our study found no evidence that drinking a glucosamine supplement reduced knee cartilage damage, relieved pain or improved function in individuals with chronic knee pain,” said researcher Dr. C. Kent Kwoh, director of the University of Arizona Arthritis Center.
A 2007 survey found that 10 percent of American adults used glucosamine.
More information
The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about knee problems.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.










