All posts by ariannalively

  • Superfoods: What Makes Them So Super?

    As the “superfood” craze continues, more and more consumers are investing in groceries defined by the media as superfoods. There are so many important health benefits that superfoods offer, from providing large doses of antioxidants and minerals...

    • Posted October 30, 2013
    • 2
  • Pilates Reformer Offers a Safe and Balanced Workout

    Although not a new form of exercise, Pilates has experienced a recent surge in popularity amongst the masses, particularly the Pilates reformer, an apparatus designed to help accelerate the process of stretching, strengthening, body alignment and increased...

    • Posted October 17, 2013
    • 13
  • HIGH-PROTEIN SNACKS CAN HELP CURB APPETITE, MU STUDY FINDS

    Each day, countless Americans grab an afternoon snack to tide them over until dinner. Now, research from the University of Missouri shows that snacking on higher-protein foods, such as certain types of Greek yogurt, can increase fullness...

    • Posted October 15, 2013
    • 10