All posts by LadyLively

  • Health Tip: Managing Insomnia

    A good night’s sleep is important for physical and mental health. Long-lasting sleep problems can increase your risk of anxiety or depression, the U.S. National Institutes of Health says. The NIH suggests these ways to manage insomnia:...

    • Posted March 12, 2019
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  • Slow Down! Eating Too Fast Can Pile on the Pounds

    Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass index (a measure of body fat based on height and weight) than...

    • Posted March 11, 2019
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  • Stretches for Calves, Hamstrings and Quads

    Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age. Start with a calf stretch. Stand at arm’s length from a wall...

    • Posted March 11, 2019
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  • Poor Asthma Control Tied to Worse School Performance

    Kids with poorly controlled asthma struggle in school, especially those who are ethnic minorities, a new study reports. Researchers evaluated asthma and allergy status, lung function and school performance of 216 black, Hispanic (Latino) and white children...

    • Posted March 11, 2019
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  • Breast Implants Top List of Plastic Surgeries

    More Americans than ever are trying to reshape their bodies with breast and butt implants, liposuction and “thigh lifts,” a new report shows. Almost 18 million cosmetic procedures were performed in the United States in 2018, nearly...

    • Posted March 11, 2019
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  • Smoking While Pregnant Sends SIDS Risk Soaring

    Smoking during pregnancy is never a good idea, but new research shows it might double the risk of a baby dying from sudden infant death syndrome (SIDS). “Any maternal smoking during pregnancy — even just one cigarette...

    • Posted March 11, 2019
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  • Many Parents Think Vaping Around Kids Is Fine

    Many parents who smoke try to shield their kids from their unhealthy habit — but those who vape may not take the same precautions, a new study suggests. The study surveyed over 700 parents who smoked cigarettes,...

    • Posted March 11, 2019
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  • Health Highlights: March 11, 2019

    FDA Approves 1st Immunotherapy Drug for Breast Cancer Flu Season May Have Peaked: CDC

    • Posted March 11, 2019
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  • Health Tip: Thumb Sprains

    A sprained thumb occurs when ligaments stretch beyond their limits. The most common cause of a sprained thumb is falling onto an outstretched hand, the American Academy of Orthopaedic Surgeons says. Depending on the sprain’s severity, you...

    • Posted March 11, 2019
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  • Health Tip: Concussion Recovery for Children

    A concussion is a brain injury that results from an impact to the head. While it usually isn’t life-threatening, a concussion can cause short-term and long-term problems. Parents and caregivers of concussed children should take an active...

    • Posted March 11, 2019
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