All posts by LadyLively

  • The Right Way to Use Resistance Bands

    Stretchy resistance bands go anywhere and can be used by almost anyone. They’re also as effective as they are inexpensive. But it’s important to use them properly to get all their strength training and coordination benefits. As...

    • Posted November 24, 2017
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  • Who’s Most Distracted Behind the Wheel?

    Texting, talking on cellphones, eating, drinking — distractions such as these are a driving hazard, and are more likely to occur among young men, new research shows. People most prone to distracted driving also often tend to...

    • Posted November 24, 2017
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  • For Seniors, Any Physical Activity Is Better Than None

    Don’t try saying you’re too or too busy to exercise, especially after that calorie-laden Thanksgiving dinner. Any level of physical activity can reduce seniors’ risk of heart disease, researchers report. The 18-year study included more than 24,000...

    • Posted November 24, 2017
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  • Health Tip: Is Stress Interfering With Your Child’s Sleep?

    Even young children have stress. If it’s bad enough, it may interfere with your youngster’s sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset...

    • Posted November 24, 2017
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  • Health Tip: Prevent Respiratory Infections

    Our lungs have a natural defense system that protects them from dirt and germs. But that isn’t enough to prevent all cases of lung disease. The American Lung Association says here’s what you can do to keep...

    • Posted November 24, 2017
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  • Arthritis Didn’t Afflict Famed Clone Sheep, Experts Say

    Dolly the sheep did not have early onset osteoarthritis after all, according to new research. Experts at the University of Glasgow and the University of Nottingham in the United Kingdom said their findings dispel original concerns about...

    • Posted November 23, 2017
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  • How to Safely Navigate Diabetes and Thanksgiving

    People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says. The keys are pre-planning and moderation, according to Dr. Vanessa Arguello. She is a health sciences clinical...

    • Posted November 23, 2017
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  • Thanksgiving Overeating Could Spell Kidney Problems

    Holiday overeating can harm your kidneys, a kidney expert warns. “The body absorbs nutrients from the gut and then the liver metabolizes them. Whatever is left that can’t be used by the body is excreted by the...

    • Posted November 23, 2017
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  • Health Tip: Ease Your Child’s Worry During Vaccinations

    Lots of young children dread getting routine shots, triggering worry among their parents. So what can you do to ease your youngster’s stress? The U.S. Centers for Disease Control and Prevention suggests: Pack a favorite toy, book...

    • Posted November 23, 2017
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  • Health Tip: Prevent Fire Deaths and Injuries

    The American Red Cross says it responds to more than 64,000 disasters annually — mostly home fires. Every day, about seven people are killed and 36 people hurt in home fires. The organization’s goal is to cut...

    • Posted November 23, 2017
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