Health Tip: Prevent Back Injury When Lifting

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Repeated or heavy lifting can strain the back and leave you with aching or injured back muscles.

The American Academy of Family Physicians advises:

• Test how heavy something is before you lift it.
• Make sure boxed items are packed properly so the weight is balanced.
• Get a good grip on an item before you lift. Affix handles if possible.
• Use a ladder or get as near to the item as possible. Lift with your legs and arms instead of your back.
• Move slowly and smoothly, keeping the item close to the center of your body.
• Warm up first, and take frequent breaks. Don’t attempt to lift something that is too heavy. Seek help when needed.

Source: HealthDay

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