Don't Miss
- Is It Heartburn or a Heart Condition? An Expert Explains
- Bloated After That Holiday Meal? What’s Normal, What’s Not
- Get Off the Couch: Another Study Shows Sitting’s Health Dangers
- Falling Vaccination Rates Brings Spikes in Measles Worldwide
- Nearly 260 Million Americans Could Be Overweight or Obese by 2050
- Over 40? Get Fitter and Live 5 Extra Years
- Can AI Boost Accuracy of Doctors’ Diagnoses?
- More Evidence That GLP-1 Meds Curb Alcohol Abuse
- Breathing Dirty Air Might Raise Eczema Risks
- Chlamydia Vaccine Shows Early Promise in Mice
Health Tip: Before You Donate Blood
By LadyLively on January 24, 2014
Donating blood isn’t a trivial matter. Without preparation, you can become tired and listless after your act of kindness.
The American Red Cross offers this advice before you donate:
- Eat plenty of iron-rich foods, including red meat, leafy greens, beans, poultry, raisins and iron-fortified cereals.
- Get a good night’s sleep.
- Drink extra fluids — about 16 ounces of water or something else that’s non-alcoholic.
- Avoid taking aspirin for two days before the donation.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
