Don't Miss
- New Legislation Will Help Schools Handle Heart Emergencies
- Money, Gun Violence, Hate Crimes: Poll Reveals Top Worries at the End of 2024
- Bird Flu Kills 20 Big Cats at Washington Sanctuary, Causing Quarantine
- Proposed FDA Rule Targets Asbestos in Talc Cosmetic Products
- In Kids with Crohn’s Disease, TNF Inhibitors Help Prevent Serious Complications, Data Suggests
- Has RSV Vaccine Hesitancy Subsided?
- Study: Blood Transfusion Post-Heart Attack May Be Critical for Those with Anemia
- FDA Approves Generic GLP-1 Medicine For Diabetes Treatment
- Quick Fix? New Migraine Medicine May Start Working Right Away
- Food Recall Update: Class 1 Alert Issued for Costco Eggs Linked to Salmonella
Health Tip: Diet and Activity May Help Prevent Cancer
By LadyLively on September 4, 2017
Multiple studies have shown a correlation between diet and physical activity on your risk of developing cancer.
Here are suggestions from the American Cancer Society:
- Maintain a healthy body weight. Being obese causes the body to produce more estrogen and insulin. These hormones may promote cancer growth.
- Get regular exercise. Daily exercise helps you maintain a healthy weight, improve hormone levels and strengthen your immune system. The American Cancer Society recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity exercise each week.
- Eat lots of plant-based foods. Also, limit how much processed and red meat you eat.
- Limit daily alcohol. Drink no more than one drink for women and two drinks for men each day.
- Quit smoking.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Some Abortion Pill Users Surprised By Pain, Study SaysAbortion pills are safe and effective, but some pain...
- December 20, 2024
-
FDA: Veozah, First Hormone-Free Hot Flash Drug, Issued Black Box WarningThe U.S. Food and Drug Administration (FDA) has issued...
- December 18, 2024
-
Non-heterosexual Women Report Better Sexual Functioning During MidlifeTUESDAY, Dec. 17, 2024 A woman’s sex drive often...
- December 18, 2024
-
Task Force Supports Women Over 30 Collecting Samples for Cervical Cancer ScreeningIn guidelines that may encourage more women to get...
- December 10, 2024
-200x224.jpg)
