Don't Miss
- Weight-Loss Drug Zepbound May Lower Heart Failure Deaths
- Nearly 160 Million Americans Harmed by Another’s Drinking, Drug Use
- 1 in 4 Americans Now Struggling to Cover Medical Costs
- Getting Fitter Can Really Help Keep Dementia at Bay
- Skin Patch Could Monitor Your Blood Pressure
- There May Be a Better Way to Treat Hematoma Brain Bleeds
- Chronic Joint Pain Plus Depression Can Take Toll on the Brain
- Living in Space Won’t Permanently Harm Astronauts’ Thinking Skills
- Kids’ Injuries in Sports and at Home: When Is It Right to Seek Medical Attention?
- Human Cell Atlas Will Be ‘Google Maps’ for Health Research
Health Tip: Quit Smoking
By LadyLively on March 19, 2018
Smoking is associated with 1 in 5 deaths in the United States, according to the National Heart, Lung, and Blood Institute.
The agency suggests these methods that may help you quit:
- Commit to quitting and get motivated to make a change.
- Get support from friends and family.
- Consider using medicine to help you quit, and if you do, use it correctly.
- Take up a new hobby as a distraction.
- Be prepared for the effects of withdrawal and the possibility of relapse.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.