More Fitness & Exercise News

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  Exploring Fitness Workshops & Fairs

  One of the more popular fitness trends are education programs designed for consumers. Fitness...

  • Posted October 23, 2018
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  Health Tip: Dance Your Way to Better Health

  Exercise is good for your body and your mind, experts say. Scientists have found...

  • Posted October 23, 2018
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  Try Small ‘Bites’ to Get Kids to Exercise

  Kids take their cues from mom and dad, so it only makes sense to...

  • Posted October 19, 2018
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  Health Tip: It’s Never Too Late to Exercise

  If you are middle aged and out of shape, it isn’t too late to...

  • Posted October 19, 2018
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  Take 10 for Mindfulness

  Feel yourself being pulled in a million directions and losing track of what’s really...

  • Posted October 17, 2018
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  Head Blows Without Concussion May Not Damage Brain, Study Claims

  Young football players who suffer repeated head blows — but not concussions — may...

  • Posted October 16, 2018
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  5 Strength-Training Mistakes to Avoid

  Developing lean muscle mass is important for everyone — it can keep you active...

  • Posted October 16, 2018
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  Diabetes Can Make Weight-Loss Harder. Here’s Help

  Because of the medications they take, losing weight can be difficult for people with...

  • Posted October 14, 2018
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  Medicine Balls: Exercise Tools That Add Fun to Fitness

  Want to add a new type of challenge to your exercise routine? Consider working...

  • Posted October 12, 2018
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  Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits

  There’s nothing like the convenience of working out at home or going for a...

  • Posted October 9, 2018
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