More Fitness & Exercise News

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  Just a Little Weightlifting Can Help Your Heart

  An hour or less of weightlifting each week might significantly cut your risk of...

  • Posted November 27, 2018
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  6 Common Gym Mistakes to Avoid

  Once you’ve taken all the right steps to find a gym suited to your...

  • Posted November 26, 2018
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  Health Tip: Stay Active During Winter

  As you age, it can be difficult to stay active, particularly during winter. The...

  • Posted November 26, 2018
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  Finding the Right Number of ‘Reps’ When Strength Training

  When you first start strength training, almost any weight you lift will bring some...

  • Posted November 21, 2018
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  Women as Tough as Men During Extreme Exertion

  Women are no more likely than men to have health problems due to strenuous...

  • Posted November 20, 2018
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  For Kids’ Sports, Diversification Is Best

  If your kid is highly skilled at hockey but wants to try basketball, new...

  • Posted November 17, 2018
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  Selecting the Right Style of Yoga for You

  Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so...

  • Posted November 14, 2018
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  Even a 2-Minute Walk Counts in New Physical Activity Guidelines

  Take the stairs up to your office. Park a little further away from the...

  • Posted November 12, 2018
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  Tennis Elbow ‘Treatments’ Bring Little Relief: Study

  Treatments for “tennis elbow” are generally ineffective, researchers say, but don’t despair: The painful...

  • Posted November 9, 2018
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  Jump Into Plyometrics — the Exercises to Power Muscles

  Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value...

  • Posted November 8, 2018
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