Health Tip: Limit Foods That Can Damage Teeth

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Some foods can damage your teeth, and avoiding them can help to protect your smile.

The American Dental Association says foods that can damage teeth include:

• Hard candies, because of the sugar content and because they can break a tooth.
• Caffeinated coffee and tea can dry out your mouth. Drink water instead.
• Sticky foods, such as dried fruit.
• Crunchy foods, such as potato chips, that can get stuck between teeth.
• Acidic, sugary and caffeinated sodas.
• Sugary sports drinks.
• Alcohol, which can dry the mouth.

Source: HealthDay

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