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Health Tip: Easing the Stress of Diabetes
By LadyLively on December 1, 2014
Diabetes is bad enough without the stress that may go along with the disease.
The American Diabetes Association offers these stress-busting ideas:
- Participate in a physical activity such as a sport, an exercise program or dancing.
- Develop a personal coping style.
- Learn to relax using breathing exercises, progressive relaxation therapy or simply substituting positive thoughts for negative ones.
- Join a support group for people with diabetes.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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