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Health Tip: Strive to Lose Weight
By LadyLively on August 14, 2015
Keeping off pounds you’ve shed can be tougher than losing the weight in the first place.
The Academy of Nutrition and Dietetics offers these suggestions:
- Weigh yourself regularly, preferably daily.
- Keep up good habits, such as logging your diet, eating breakfast, practicing portion control and exercising regularly.
- Find ways to avoid the temptation to eat.
- Maintain a positive attitude.
- Keep a journal of your efforts to lose weight and keep it off.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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