Health Tip: Manage Your Daily Medication

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It may be no small chore to manage all of the prescription drugs, over-the-counter meds and supplements you’re taking.

The American Cancer Society offers these suggestions:

• Create a chart of your daily medication schedule and use it to remind you.
• Take your medication at the same time every day.
• Take the exact dosages prescribed.
• Use a weekly or daily pill organizer to avoid errors.
• Don’t take medication in the dark, or when you’re tired or distracted.
• Bring extra medication when you travel, in the event that your trip is delayed. Always keep medication in your carry-on bag, in case your luggage is lost.
• If you have unpleasant side effects from your medication, talk to your doctor. Don’t stop taking any medication without your doctor’s approval.

Source: HealthDay

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