Health Tip: Avoiding Cabin Fever This Winter

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Sipping hot cocoa on the couch during winter may be a peaceful pursuit. But if cabin fever sets in on you or your family, it may make you very restless.

SCL Health gives advice for staying sane inside this winter:

• Spend time in the kitchen. Cook fun, new meals.
• Get crafty with an arts-and-crafts project.
• Burn calories at an indoor rock climbing gym, trampoline park or yoga studio.
• Bundle up and make snowmen, go sledding or play in the snow.
• Have board game competitions.
• Look for volunteer opportunities in your area.

Source: HealthDay

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