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Health Tip: Bundle Up on Cold, Windy Days
By LadyLively on November 5, 2019
Heavy winds and chilly temps can quickly lower your body temperature, says the National Institutes of Health.
The NIH provides advice for dressing for the cold and wind:
- Wear loose layers of clothing. The air between layers helps keep you warm.
- Put on a hat and scarf. You lose a lot of body heat when your head and neck are uncovered.
- Wear a waterproof coat if it’s snowy.
- Change your clothes right away if they get damp or wet.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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