Health Tip: Exercising Safely in Cold Weather

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Exercise can boost mood and maintain fitness, but it can be a challenge during cold weather.

The Texas Heart Institute advises:

• If you’re not in good shape, start exercising gradually.
• If you’re heading to a high-altitude area, allow time to adjust to the altitude.
• Layer clothing, which you can peel off as you exercise. Be sure to cover your head, mouth, hands and feet.
• During the day, wear sunscreen and sunglasses. At night, wear reflective clothing.
• Don’t drink alcohol, but do drink plenty of water.
• Pay attention to wind chill, the direction of the wind and watch for signs of frostbite or hypothermia.

Source: HealthDay

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