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Health Tip: Get Active Indoors
By LadyLively on January 4, 2016
There are plenty of ways to burn calories and get active, even indoors when winter keeps you from exercising outside.
The American Heart Association suggests:
- Do lunges around your living room.
- Do several sets of crunches and pushups, even while watching a movie.
- Use the stairs. Climb up and down, and take two at a time.
- Watch a workout DVD, and check the web for streaming exercise videos.
- Start a family game of active charades.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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