Health Tip: Get Active This Winter!

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To offset all of those holiday feasts, don’t forget to get plenty of exercise.

The American Heart Association suggests these activities:

• Have a family sledding party. Hoofing it up a snowy hill is great exercise, while sledding back down is great fun.
• Lace up your ice skates and hit the rink for a great cardiovascular workout.
• Get outside and shovel the snow, but use caution not to overexert yourself.
• Bundle up and head outside for a family walk, or take the dog out for a stroll.
• Make use of the local community center and play a game of basketball.

Source: HealthDay

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