Don't Miss
- Head Injuries Are a Growing Risk for Anesthesiologists, Experts Warn
- Where Have All The Insects Gone — And Why?
- HHS Announces Plans to Pay Moderna $176 Million for mRNA Flu Vaccine
- Novavax COVID Vaccine Moves Closer to Full FDA Approval
- Nearly Half of Americans Breathe Unhealthy Air, New Report Finds
- California Gives $25 Gift Cards To Boost Bird Flu Testing
- Four-Gene Combo Might Predict Lethality Of Stomach Cancer
- Blood Test Can Predict Fatty Liver Disease
- These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s
- Umbilical Cord Could Contain Clues For Child’s Future Health
Health Tip: Grill a Healthier Meal
By LadyLively on June 1, 2017
Summer is grilling season — time to leave the kitchen and to fire up the barbecue.
For a healthier experience, the Academy of Nutrition and Dietetics suggests:
- Grill meat slowly at a lower temperature, rather than searing over high heat. Charring can trigger formation of cancer-causing compounds.
- Trim away fat before grilling meat.
- Marinate meat for at least 30 minutes before grilling. Good marinades include vinegar, citrus juice, beer, wine or green tea.
- For a healthier meal, grill tomatoes, onions, squash, mushrooms, pineapple, peppers or veggie burgers.
- Throw out any leftover marinade.
- Keep your grill clean.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Early Menopause Might Mean Greater Age-Related Brain DeclineEarly menopause could be a warning sign for future...
- April 23, 2025
-
Most Women Are Comfortable With AI-Assisted MammographyWomen are OK with having an AI program help...
- April 22, 2025
-
Most Women Aren’t Clear When Menopause Might Start
Early symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
