Don't Miss
- Longtime Head of 9/11 Health Program Let Go Amid Federal Job Cuts
- 23 States Sue Over $12B in Public Health Cuts
- Two Louisiana Infants Die of Whooping Cough Amid Drop in Vaccinations
- How Cory Booker Prepped His Body To Break 25-Hour Senate Speech Record
- Blood Test Can Predict Recovery From Spinal Cord Paralysis
- Unnecessary Imaging Scans Contributing To Climate Change
- Screen Time Linked To Poor Sleep, Depression Among Teen Girls
- Even Wealthy Americans Die Younger Than Europeans
- ‘Weekend Warriors’ Reap Similar Health Benefits As Steady Exercisers
- Stroke Risk From Neck Artery Tears Is Rising Fast
Health Tip: Take Care in the Heat
By LadyLively on August 6, 2014
During exercise or sports, athletes can really take a beating in extremely hot temperatures. This puts them at risk for heat-related illness.
The U.S. Centers for Disease Control and Prevention mentions these precautions for athletes exercising in extreme heat:
- Avoid activities outdoors, particularly during the midday hours when the sun is at its hottest.
- Protect yourself with sunscreen, and reapply as directed.
- Exercise during the early hours, when the temperatures are cooler.
- Wear light colors, and clothing that fits loosely and is lightweight.
- Pace yourself, starting slowly and gradually increasing intensity.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
-
Hormone Therapy May Protect Transgender Patients From DepressionGender-affirming hormone therapy may not only help transgender and...
- March 18, 2025
-
Common Vaginal Infection Should Be Treated as an STI, Study SaysA common vaginal infection that affects nearly 1 in...
- March 10, 2025
