Don't Miss
- Most Eligible Smokers Not Getting Lung Cancer Screening
- Heart-Related Deaths More Likely During Day/Night Heatwaves
- Wildfire Smoke Increases Risk Of Mental Health Problems
- Some Folks Hit With Fees for Using Health Care Message Portals
- Diarrhea-Causing Bacteria Spreading Undetected Through Hospitals
- Ozone Pollution Increases Risk Of Childhood Asthma
- Knee Replacement Recovery Time: What You Need To Know
- Experts Warn Bird Flu Could Pose Growing Risk to Human Health
- Judge Blocks Cuts to $11 Billion in Public Health Funding
- Common Chemicals in Plastics May Harm Baby Brain Development
Health Tip: Use Caution When Exercising in Hot Weather
By LadyLively on August 14, 2015
Exercising in the heat of summer sun is harder on your heart. But a few precautions can help keep you safe.
The Cleveland Clinic advises:
- Schedule outdoor workouts for the early morning or evening hours, when it’s cooler.
- Slow down from your usual pace to ease stress on your heart and body.
- Drink plenty of fluids (water is ideal) before, during and after exercise. Start with 8 oz. to 12 oz. of fluids before the workout. Replenish with 6 oz. to 10 oz. of fluids per 30 minutes of exercise.
- Avoid clothing that prevents sweat from evaporating. Opt for loosely-fitting cotton short-sleeved tops and shorts.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
-
Hormone Therapy May Protect Transgender Patients From DepressionGender-affirming hormone therapy may not only help transgender and...
- March 18, 2025
