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Health Tip: Finding Time for Exercise
By LadyLively on July 9, 2015
Caring for kids or preparing meals can interfere with finding time for exercise.
The U.S. Centers for Disease Control and Prevention suggests:
- Develop a system with a friend or family member to swap babysitting time.
- Include your kids in your exercise routine. Take a walk, hit the playground, dance, do aerobics or play tag.
- Use home gym equipment, such as a stationary bike or tread mill.
- Do some calisthenics or jump rope while kids are playing or napping.
- Find time for exercise while kids are at school.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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