Don't Miss
- Poor Sleep Hurts Work Productivity, Survey Shows
- Fitness Matters More Than Weight for Longevity, Study Says
- Non-Opioids Can Ease Post-Dental Surgery Pain Better Than Opioids, Study Shows
- Can Exercise Ease Knee Pain? Here’s What the Research Shows
- Exercise Prior to Cancer Diagnosis May Help Slow Disease Progression
- Can AI Help Make IVF More Successful?
- Gabapentin Doesn’t Increase Fall Risk, Study Suggests
- The Public Policies That Really Help Prevent Suicide
- Let’s Address Tomorrow’s Antivax Arguments Today: Pediatrics Expert
- Airport and Aircraft Noise Can Hurt Your Heart
Health Tip: Get Your Family Moving
By LadyLively on January 2, 2018
Everybody needs the right amount of exercise, but it may be difficult for you and family members to fit physical activity into a busy schedule.
The U.S. National Heart, Lung and Blood Institute suggests:
- Identify common free time that you could use for family activity.
- Schedule exercise after dinner with family, or on weekends.
- Stay motivated by joining an exercise group, or by signing your kids up for community sports.
- Plan on activities that don’t depend on good weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, mall walking, dancing, or active games that you can play indoors.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Can AI Help Make IVF More Successful?AI might be able to boost the success rates...
- January 9, 2025
-
Estrogen May Trigger Binge Drinking, Prelim Study SuggestsA woman’s binge drinking might be related to her...
- December 31, 2024
-
Some Abortion Pill Users Surprised By Pain, Study SaysAbortion pills are safe and effective, but some pain...
- December 20, 2024
-
FDA: Veozah, First Hormone-Free Hot Flash Drug, Issued Black Box WarningThe U.S. Food and Drug Administration (FDA) has issued...
- December 18, 2024
