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Health Tip: Avoiding Overuse Injury
By LadyLively on May 27, 2015
Doing the same exercises day after day can lead to overuse injury.
To avoid this, the Mayo Clinic suggests:
- Engage in a variety of exercises, rather than sticking to the same routine.
- Don’t do too much in one day. It’s better to get some light exercise daily, rather than cramming too much into a single session.
- Always warm up before and cool down after a workout.
- Wear shoes appropriate for the activity you are doing, and practice proper technique and form.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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