Don't Miss
- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
- When to Take B12 for Better Absorption and Energy
- Epsom Salts: Health Benefits and Uses
- See What Saffron Can Do for Sleep and Heart Health
- 6 Common Mistakes to Avoid Before Your Physical
- Can Sweating Really Help You Beat a Cold?
- Strengthening Your Relationship: Practical Strategies
- Skip Storing This Everyday Product in the Fridge Door
- Green Tea + B3 Pairing May Boost Brain Health
Health Tip: Benefits of Yoga
By LadyLively on August 6, 2019
The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School.
Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits.
These benefits include:
- A better body image.
- Mindful eating habits.
- Reduced tension, stress and anxiety.
- Increased physical fitness.
If you have any health concerns about your ability to practice yoga, check with your doctor before starting a program.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
