Health Tip: Considering Circuit Training

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A circuit training regimen typically includes eight to 10 exercises targeting different areas of the body.

The American Council on Exercise mentions these potential benefits:

• Helps prevent exercise boredom. Circuit training is a quick, fast-paced workout with lots of variety.
• The routine is flexible, based on your needs and preferences.
• Circuit training can incorporate both strengthening and cardiovascular exercises.
• Depending on the routine’s intensity and duration, you can burn quite a few calories.
• Your routine may contain a limitless variety of exercises, which can be done most anywhere.

Source: HealthDay

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