Health Tip: Discourage Too Much Screen Time

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Between TVs, computers, hand-held devices and video games, children’s screen time can add up quickly.

The Mayo Clinic says harmful effects of too much screen time could include:

• Increased risk of obesity, junk food consumption and overeating.
• Difficulty falling asleep or staying asleep.
• Increased risk of developing behavioral problems.
• Increased risk of poor school performance.
• Greater exposure to violence, which could lead to violent behavior.
• Insufficient time for creativity and play.

Source: HealthDay

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