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Health Tip: Don’t Skip Flexibility Exercises
By LadyLively on September 12, 2016
A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle.
The American Council on Exercise says potential benefits include:
- Better freedom of movement.
- Relaxation of tense or sore muscles.
- Lower risk of injury.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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