Health Tip: Enjoying Indoor Racquet Sports

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Picking up a racquet on an indoor court is a great way to exercise when the weather goes downhill. But you should remember to take precautions.

The American Academy of Family Physicians suggests:

• If you feel tired, cramping or pain, stop playing and don’t try to push through it.
• Keep a distance of at least 1 1/2 feet between you and your opponent.
• Try to play with someone with similar experience. If you are more experienced than your opponent, use extra caution.

Source: HealthDay

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