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Health Tip: Exercise for Better Sleep
By LadyLively on July 4, 2016
Exercising during the day can lead to better sleep at night.
The National Sleep Foundation offers suggestions that can help you sleep better:
- Engaging in cardiovascular exercise, such as walking or biking, for about 10 minutes per day can help promote sleep.
- Getting regular exercise can help lower the risk of conditions such as sleep apnea or restless legs syndrome.
- Exercising can help you sleep longer and improve the quality of sleep, helping you feel more rested.
- Exercising outdoors exposes you to natural daylight, which helps promote sleep.
Source: HealthDay
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